All health resources

Health Tracking & Insights

The tools and knowledge you need to monitor your health effectively. Uncover how tracking daily habits can lead to meaningful insights, empowering you to make informed decisions for a healthier lifestyle.

Why You Should Track Your Health

Why You Should Track Your Health

November 2, 2021 ·6 min read

10 benefits of tracking your medical history

10 benefits of tracking your medical history

Guava Health draws on numerous public health sources to examine the many upsides to tracking your health care and history over time.

January 12, 2022 ·4 min read

What I found from crunching six months of my health data

What I found from crunching six months of my health data

Guava engineer Awadi discusses some of the correlations he discovered after tracking his health metrics and lifestyle factors in 2022.

November 22, 2022 ·2 min read

I tracked my health for a year and this is what I found

I tracked my health for a year and this is what I found

November 23, 2022 ·6 min read