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Health Resources
Explore Guava's collection of health and wellness research, chronic illness resources, tips for navigating the healthcare system, patient stories, and more.
Featured
What’s the Difference Between PMOS and Endometriosis?
Learn the key differences and similarities between PMOS (formerly known as PCOS) and endometriosis, including symptoms, causes, treatments, and their effects on fertility. Understand how to identify and manage these common reproductive health conditions.
May 12, 2026
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6 min read
How Accurate are Fitness Trackers? A Comparison of Fitbit, Garmin, Apple, Oura, and Withings
5 min read
How to Read Your Blood Work: the Liver Function Tests
9 min read
How To Use Guava To Discover More About Your Symptoms
4 min read
Health Resources
Longevity Cheat Sheet: 15 Ways to Live Longer
7 min read
Energy Cheat Sheet: 12 Ways to Fight Fatigue and Boost Your Energy
8 min read
Commonly Misdiagnosed Conditions and How to Avoid Misdiagnosis
6 min read
Medical information to have ready in case of emergency
3 min read
Over 45? Here’s how often you should be screened for these health conditions
6 min read
Is My Diet Causing My Headaches? Top Reported Foods That Trigger Headaches
4 min read
Finding the Words to Describe Your Headache to Doctors
6 min read
Cluster Headaches vs Migraines: How to Tell Them Apart
7 min read
UV Safety Awareness: Key Facts You Need to Know
3 min read
Beat the Heatwave: Learn to Spot Heatstroke and Take Action
4 min read
Decoding SPF: What You Need to Know About Sunscreen Protection
3 min read
Verifying Online Health Information: Tips to Spot Credible Sources
4 min read
Depression After Surgery & Coping Strategies for Post-Op Blues
4 min read
How to Get Tested for Autism and Prepare for Your Evaluation
4 min read
Food Sensitivities vs. Food Allergies: What’s the Difference?
9 min read
Accessible Travel Tips for Flying and Ground Transportation
5 min read
How to Strengthen Your VA Disability Claim with Symptom Tracking
5 min read
The Science Behind Your Health
What Is Blood Sugar and Why Is It So Important?
4 min read
How Do Kidneys Work? Understanding Kidney Function & Health
4 min read
High Blood Pressure: Tips for Improving and Preventing The Silent Killer
5 min read
What is Thyroid Stimulating Hormone (TSH) and What Do My Results Mean?
4 min read
How to Read Your Blood Work: the Liver Function Tests
9 min read
Reading a Kidney Function Test: What do my results mean?
6 min read
Understanding Eczema: The underlying factors behind your dry, itchy skin
5 min read
The Brain-Boosting Benefits of Electrolytes: Potassium, Magnesium, and Cognitive Health
4 min read
Getting SMAS-hed: A Guide for Learning Superior Mesenteric Artery Syndrome Causes, Signs, and Resources
5 min read
All You Need to Know about Getting Vaccinated
7 min read
Medical Records
How to Get Your Medical Records
5 min read
Patients' Rights to Medical Records
5 min read
Can My Doctor Charge Me for My Medical Records?
5 min read
How Long Do Providers Keep Medical Records?
11 min read
How To Digitize Your Medical Records
3 min read
So Your Patient Has Requested Their Medical Records
4 min read
15 terms you might see when looking at your medical records and what they mean
5 min read
How Long Should I Keep My Medical Records?
5 min read
Recognizing Out-Of-Range Lab Results and What They Mean
5 min read
Getting Your Records into Guava
3 min read
The Chronic Corner
The Ultimate Chronic Illness Gift Guide
7 min read
Navigating Therapy for Chronic Illness
3 min read
Signs You Need a Second Opinion (& How to Get One)
7 min read
Living with an Ostomy Bag: Essential Ostomy Care and Daily Tips
9 min read
So You’re a New Ostomate?
3 min read
Tracking MS Symptoms and Simplifying Care
4 min read
Ten Ways to Cope with Chronic Illness
9 min read
How I Became an Unexpected Advocate For My Own Health
7 min read
Kate’s Tips and Tricks to Navigating the World of Healthcare
3 min read
When Life Gives You Lyme
3 min read
POTS and EDS: Improving resources for Postural Orthostatic Tachycardia Syndrome and Ehlers-Danlos Syndrome Patients
9 min read
Living with Eczema: Personal tips and insights I’ve learned to better manage it
5 min read
Self-Care for Endometriosis: 6 Tips & Essentials
4 min read
How to Request Reasonable Accommodations at Work for a Disability or Chronic Illness
4 min read
Women's Health
The Complete Guide to Menopause Symptoms, Stages, and Hormone Therapy
8 min read
Endometriosis Awareness Month: Why March Matters
4 min read
Endometriosis Flare-Ups: Symptoms and Management
3 min read
What’s the Difference Between PMOS and Endometriosis?
6 min read
A Woman’s Guide to Abdominal Pain: Recognizing and Managing GI Issues
9 min read
UCSB Study Reveals Changes in Women's Brain Structure Throughout the Menstrual Cycle
7 min read
Your Risk for Breast Cancer and How You Can Combat It
3 min read
Why Do So Many Women Get POTS?
5 min read
Cycle Tracking, Fertility, & Pregnancy
Guava’s Baby Plan: Your Pregnancy Checklist & Tracker App
2 min read
Menstrual Cycle Hormones and Their Effects on Mood, Energy, and Physical Health
5 min read
Finding Your Fertility: A Guide to Period and Fertility Tracking
5 min read
Could My Period Be Causing Flare-Ups? Learn How to Find Out
4 min read
Understanding PMDD: Symptoms, Causes, and Diagnosis for Effective Management
3 min read
Understanding Menstrual Cramps: Causes, Types, and Management Tips
3 min read
Morning Sickness: Timing, Intensity, and Management
7 min read
Understanding Period Loss: Causes and Management of Amenorrhea
5 min read
How to Get Your Flo Data into Guava
2 min read
How to Get Your Clue Data into Guava
1 min read
POTS & Dysautonomia Resources
Managing POTS through Nutrition: A Practical Guide for Patients and Providers
4 min read
POTS and EDS: Improving resources for Postural Orthostatic Tachycardia Syndrome and Ehlers-Danlos Syndrome Patients
9 min read
The Long COVID-POTS Overlap: Understanding a Post-Pandemic Puzzle
7 min read
Do I Have POTS or Something Else?
7 min read
Why Do So Many Women Get POTS?
5 min read
Autoimmune Resources
Reading Autoimmune Blood Tests: A Simple Guide to Understanding Lab Results
7 min read
What is Thyroid Stimulating Hormone (TSH) and What Do My Results Mean?
4 min read
Hashimoto's Research Updates, Insights, and Discoveries
4 min read
Why Do Autoimmune Diseases Affect Body Temperature Regulation?
2 min read
Tracking MS Symptoms and Simplifying Care
4 min read
Gastrointestinal Health
A Wellness Guide for Gastroparesis: Essential Resources, Information, and Coping Strategies
7 min read
A Woman’s Guide to Abdominal Pain: Recognizing and Managing GI Issues
9 min read
Tips and Tricks for Enjoying Thanksgiving with Gastroparesis
3 min read
Frequently Asked Questions about Gastroparesis
5 min read
Primary Care & Insurance
Types of Primary Care Providers - A Deep Dive into Family Doctors, Internists, OB/GYNs, and More.
4 min read
How To Change Your Primary Care Provider
3 min read
How to Find the Best Primary Care Provider for You
5 min read
Everything You Need to Know About Health Insurance
10 min read
Guava Guides
The Ultimate Guide to Using Guava
22 min read
Tracking and Visualizing Symptoms in Guava
4 min read
How To Use Guava To Discover More About Your Symptoms
4 min read
Could My Period Be Causing Flare-Ups? Learn How to Find Out
4 min read
Getting Your Records into Guava
3 min read
How to Get Your Medisafe Data into Guava
3 min read
How to Get Your Flo Data into Guava
2 min read
How to Get Your Clue Data into Guava
1 min read
How to Get Your Samsung Health Data into Guava
1 min read
How to Manage AuDHD (Autism + ADHD) with Guava
5 min read
Manage EDS and other Hypermobility Spectrum Disorders with Guava
3 min read
Manage POTS and other forms of Dysautonomia with Guava
3 min read
Manage MCAS with Guava
5 min read
Manage Long COVID with Guava
4 min read
Guide: Streamlining Your SSI/SSDI Application Process with Guava
5 min read
How to Get Reimbursed for Guava Using Your HSA/FSA
1 min read
Provider Dashboard Resources
How to Use Guava’s Provider Dashboard
15 min read
How Lab Data is Unified Across Multiple Sources in one Provider Dashboard
8 min read
AI Dashboard for Patient Progress Monitoring
5 min read
Building Personalized Functional Health Experiences in Guava
7 min read
How Concierge Care Teams Use Guava’s Provider Dashboard
8 min read
How Health and Fitness Coaches Use Guava to Track Client Progress
4 min read
Guava for Elation Practices: Labs, AI Summaries, Patient App
6 min read
How Guava Integrates into Your Elation Practice
4 min read
How to Track and Share InBody Results with Patients in Guava
6 min read
Customizing Daily Check-ins with the Provider Dashboard
2 min read
Key Metrics in the Provider Dashboard
1 min read
Getting Started with Guava Through Your Provider
3 min read
Best Practices for Onboarding Patients to Guava
7 min read
Introducing Patients to Guava: Key Features to Start With
3 min read
Understanding Your Liability as a Guava Provider
2 min read
Health Tracking & Insights
A Medication Tracker App for Real Life
5 min read
What I found from crunching six months of my health data
2 min read
I tracked my health for a year and this is what I found
6 min read
Why You Should Track Your Health
6 min read
10 benefits of tracking your medical history
4 min read
Entertaining Health & Technology
Sleep Chronotype: Understanding Your Body’s Ideal Sleep Schedule
6 min read
Tech That’s Changing the Game for Accessibility
3 min read
Six Medieval Medical Practices That Will Make You Relieved to Live in the 21st Century
7 min read
How understanding our DNA can change the way we look at diseases, nutrition, and our future
7 min read
6 methods scientists are exploring to slow aging
5 min read
Feeling Under the Weather? Here's How Weather Can Affect Your Health
5 min read
The Joyful Medicine: How Laughter Can Improve Your Well-Being
5 min read
TikTok’s Self-Care Trends: Unconventional Health Rituals That Went Viral
5 min read
Six Ways AI is Changing Healthcare: The Future of Healthcare
7 min read
How Accurate are Fitness Trackers? A Comparison of Fitbit, Garmin, Apple, Oura, and Withings
5 min read
Which Fitness Tracker is Right for You?
5 min read
10 common health metrics pro athletes track
5 min read
Medical Alert Bracelet vs. Emergency Card: which is better?
2 min read
Gender Bias in Healthcare Series
Not Just a Tale of the Times: The Gender Bias Seen Today in Our Healthcare System
3 min read
"It's Just Anxiety": The Scapegoat Women Often Face When Searching for a Diagnosis
3 min read
“It’s My Appointment, Not His”: The Common Problem Women Find When Bringing a Male Companion to Their Appointments
4 min read
"I'm Not Being Dramatic": How Men and Women’s Pain Is Percieved Differently
6 min read
“The Research Doesn’t Include Us”: How a Lack of Women’s Health Research Can Become a Problem During Diagnosis
3 min read
“Is It Because of My Race?”: The Disparity of Care Seen For Women of Color During Childbirth
5 min read
“Please Call Me Doctor”: Sexism Female Medical Professionals Face in the Medical Field
6 min read
Guava Community Book Club: It’s Not Hysteria, Chapter 1
6 min read
More by Guava
ADHD Symptoms in Women and Why They’re Often Missed
6 min read
Popular Diets - Fad or Fact? A Deep Dive into Paleo, Keto, Fasting, and more
11 min read
Online Health Tools
Blood Alcohol Content (BAC) Calculator
Body Mass Index (BMI) Calculator
Ovulation Calculator
Pregnancy / Due Date Calculator
Baby Growth Percentiles Calculator
Poor Man’s Tilt Table and NASA Lean Test
