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Health Resources

Resources to help you understand and take care of your health. From everyday health management to navigating new diagnoses and doctor’s visits, we’ve got you covered.

Longevity Cheat Sheet: 15 Ways to Live Longer

Longevity Cheat Sheet: 15 Ways to Live Longer

January 24, 2022 ·7 min read

Medical information to have ready in case of emergency

Medical information to have ready in case of emergency

Guava Health compiled a list of important medical information to have prepared in case of an emergency.

March 28, 2022 ·3 min read

Over 45? Here’s how often you should be screened for these health conditions

Over 45? Here’s how often you should be screened for these health conditions

Are you over age 45? Guava Health outlines how frequently you should be screened for 10 health conditions and diseases, citing research from the Preventative Health Task Force, the Centers for Disease Control and Prevention, and medical journals.

April 19, 2022 ·6 min read

Commonly Misdiagnosed Conditions and How to Avoid Misdiagnosis

Commonly Misdiagnosed Conditions and How to Avoid Misdiagnosis

In this article, Guava helps you understand what diseases are more susceptible to a misdiagnosis and steps you can take to avoid one yourself.

September 13, 2022 ·6 min read

Energy Cheat Sheet: 12 Ways to Fight Fatigue and Boost Your Energy

Energy Cheat Sheet: 12 Ways to Fight Fatigue and Boost Your Energy

Have you tried chewing gum, napping, or exercising to gain more energy? Learn 12 quick and easy ways you can boost your energy and avoid daytime sleepiness.

December 14, 2022 ·8 min read

Is My Diet Causing My Headaches? Top Reported Foods That Trigger Headaches

Is My Diet Causing My Headaches? Top Reported Foods That Trigger Headaches

Do you think what you eat might be causing those pesky migraines? Explore which foods are found to be common triggers for headaches and migraines.

January 2, 2023 ·4 min read

Finding the Words to Describe Your Headache to Doctors

Finding the Words to Describe Your Headache to Doctors

A comprehensive guide to describing headaches to your doctor. By describing the type, location, intensity, and timeframe of your pain, you can have more effective conversations that empower you to take control of your headaches.

July 25, 2023 ·6 min read

Verifying Online Health Information: Tips to Spot Credible Sources

Verifying Online Health Information: Tips to Spot Credible Sources

Navigate the medical web confidently with our guide to verifying online health information. Learn to identify trustworthy sources and make informed health decisions in the digital era.

July 25, 2023 ·4 min read

UV Safety Awareness: Key Facts You Need to Know

UV Safety Awareness: Key Facts You Need to Know

Learn about the risks of UV exposure and how to stay safe from UV radiation during UV Safety Awareness Month.

July 31, 2023 ·3 min read

Cluster Headaches vs Migraines: How to Tell Them Apart

Cluster Headaches vs Migraines: How to Tell Them Apart

How to differentiate migraine symptoms from cluster headache symptoms. An approachable guide to understanding their key distinctions, including timelines, types of pain, pain location, and additional symptoms.

August 2, 2023 ·7 min read

Beat the Heatwave: Learn to Spot Heatstroke and Take Action

Beat the Heatwave: Learn to Spot Heatstroke and Take Action

Learn to recognize, treat, and prevent heatstroke with this guide to handling extreme temperatures.

August 10, 2023 ·4 min read

Decoding SPF: What You Need to Know About Sunscreen Protection

Decoding SPF: What You Need to Know About Sunscreen Protection

Gain insight into the significance of SPF and its role in enhancing sun protection efficacy

August 15, 2023 ·3 min read