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Entertaining Health & Technology

The latest in health innovations and technology, offering practical insights through an engaging lens. Explore cutting-edge gadgets, apps, and trends that make staying healthy not just easy, but enjoyable too.

Sleep Chronotype: Understanding Your Body’s Ideal Sleep Schedule

Sleep Chronotype: Understanding Your Body’s Ideal Sleep Schedule

Sleep chronotypes influence when you feel most awake, how your body responds to sleep schedules, and even your long-term health. Learn how to identify and work with your chronotype.

July 30, 2025 ·6 min read

Tech That’s Changing the Game for Accessibility

Tech That’s Changing the Game for Accessibility

The latest innovations in accessibility and health tech from CES 2025, including hands-free devices, ergonomic tools, and smart health solutions designed to enhance independence and inclusivity.

January 31, 2025 ·3 min read

Six Medieval Medical Practices That Will Make You Relieved to Live in the 21st Century

Six Medieval Medical Practices That Will Make You Relieved to Live in the 21st Century

Headache? Try drilling a hole in your skull. Epilepsy? Just drink human blood. These are only a few of the terrifying medical practices of the Middle Ages.

May 15, 2023 ·7 min read

How understanding our DNA can change the way we look at diseases, nutrition, and our future

How understanding our DNA can change the way we look at diseases, nutrition, and our future

March 16, 2023 ·7 min read

6 methods scientists are exploring to slow aging

6 methods scientists are exploring to slow aging

Guava Health investigates six different methods scientists are exploring to understand how to slow aging.

May 23, 2022 ·5 min read

Feeling Under the Weather? Here's How Weather Can Affect Your Health

Feeling Under the Weather? Here's How Weather Can Affect Your Health

A change in weather affects our plans, mood, and more, but did you know it also affects our health? Learn how temperature, humidity, and more can affect us.

April 4, 2023 ·5 min read

The Joyful Medicine: How Laughter Can Improve Your Well-Being

The Joyful Medicine: How Laughter Can Improve Your Well-Being

Explore the science behind laughter and how it is truly the best medicine for a happier, healthier you.

August 22, 2023 ·5 min read

TikTok’s Self-Care Trends: Unconventional Health Rituals That Went Viral

TikTok’s Self-Care Trends: Unconventional Health Rituals That Went Viral

Explore the science and psychology behind the hottest self-care trends on TikTok and their impact on your overall health and well-being.

September 5, 2023 ·5 min read

Six Ways AI is Changing Healthcare: The Future of Healthcare

Six Ways AI is Changing Healthcare: The Future of Healthcare

Explore how AI is revolutionizing healthcare with faster diagnoses, personalized treatments, drug discovery, efficiency, predictive care, and telehealth.

September 14, 2023 ·7 min read

How Accurate are Fitness Trackers? A Comparison of Fitbit, Garmin, Apple, Oura, and Withings

How Accurate are Fitness Trackers? A Comparison of Fitbit, Garmin, Apple, Oura, and Withings

Explore the accuracy of fitness trackers by Fitbit, Garmin, Apple, Oura, and Withings to choose the right device for monitoring your health.

August 19, 2024 ·5 min read

Which Fitness Tracker is Right for You?

Which Fitness Tracker is Right for You?

Picking a fitness watch can be overwhelming and frustrating. That’s why Guava makes it easy with this comparative overview on the top four fitness watch brands.

May 20, 2025 ·5 min read

10 common health metrics pro athletes track

10 common health metrics pro athletes track

Guava Health compiled a list of health metrics that professional athletes measure, and broke down what they reveal about overall health and athletic performance.

February 24, 2022 ·5 min read

Medical Alert Bracelet vs. Emergency Card: which is better?

Medical Alert Bracelet vs. Emergency Card: which is better?

March 28, 2023 ·2 min read