General tips
Exercise Caution and Balance
Be mindful of your balance during exercises. As your stomach grows, your center of gravity shifts, which can affect your stability. If you happen to fall or feel uneasy, it's a good idea to consult your obstetrician. Gentle Exercise for Heartburn and Wellness
Implementing gentle exercises and maintaining physical activity can help manage heartburn and improve overall well-being. But always listen to your body and adjust your activities as needed for comfort and safety. Your body
Mid-Pregnancy Milestone
You’ve started the second half of your pregnancy! Body Image and Self-Care
It's perfectly normal to have mixed feelings about your body during this time. Whether you're loving the changes or struggling with them, remember to be kind to yourself. Nourishing your body with a healthy diet and staying active can positively influence how you feel. Sexual Activity Considerations
Sexual activity is usually considered safe, though pregnant people have varying levels of interest in intercourse. If you have any questions, or feel uncertain, ask your provider! Hello Heartburn
Heartburn might become a frequent visitor, presenting as a burning sensation in your throat and chest. Experiencing Hot Flashes
You may also start to experience hot flashes, a sign of your body's revved-up metabolism. When to call your doctor
If you are experiencing any of these, it’s recommended to contact your provider:
- You have heartburn that won’t go away
- Have a racing heartbeat that doesn’t go away at rest
- Have severe, persistent cramping or heavy bleeding
- Have signs of preeclampsia, such as swelling of face or hands, headache that will not go away, or trouble breathing
- Have signs of preterm labor including change in vaginal discharge, constant low backache, frequent contractions
To track pregnancy action items and prepare for prenatal doctor visits
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