General tips
Medication Caution
Aspirin and NSAIDs like ibuprofen are generally avoided during pregnancy, so check with your provider before taking anything! Healthy Perspective on Weight Gain
Remember, the amount of weight you gain during pregnancy is a personal journey and varies widely among individuals. It’s important to focus on your and your baby’s health, rather than just the scale. Your body
Lower Back Pain
The growth in size and weight of your uterus may lead to low back pain. This discomfort can also arise from loosening joints, thanks to the hormone relaxin, or from sciatica, which can stem from your uterus putting pressure on the sciatic nerve. Braxton Hicks Contractions
You might start to feel 'practice contractions,' also known as Braxton Hicks contractions. These are your body’s way of preparing for the real deal. Ongoing Constipation
Constipation continues to be a common experience during this phase of pregnancy for many people. Pelvic Bone Pain
You might feel pain in your pelvic bone, another effect of the hormone relaxin causing increased movement in the joints. Mental Health Awareness
It’s important to acknowledge that feelings of depression and anxiety can surface during this time. Open conversations with your OB-GYN about your mental health are valuable and encouraged. When to call your doctor
If you are experiencing any of these, it’s recommended to contact your provider:
- Have vaginal bleeding, even a small amount
- Have leg pain with numbness in feet, or leg weakness
- Have pain or tenderness in 1 or both calves
- Pain getting up from a chair, walking up stairs or getting out of a car
- Feel depressed, anxious, or stressed
- Signs of preeclampsia
- Signs of preterm labor
To track pregnancy action items and prepare for prenatal doctor visits
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