General tips
Comfortable Sleeping Positions
As finding a comfortable sleeping position becomes a bit like solving a puzzle, try resting on your side with a pillow under your belly and another between your legs. Relaxation Techniques
A warm shower or bath can be your evening sanctuary, helping you relax before bed. Benefits of Regular Exercise
Regular exercise isn't just good for your body; it's a mental clarity booster. Smooth Moves
Keep yourself hydrated and include fiber-rich foods in your diet to navigate through constipation smoothly. Iron Intake Recommendations
Make sure you’re eating enough iron! Aim for about 27 mg per day to keep up with your body’s needs. Good sources of iron include spinach, dark chocolate, lentils, red meat, and beans! Medication Safety
Check with your provider about meds you’re on and what is safe to continue to take, and what you should stop taking during pregnancy! Doulas
Many people find that having a Doula, or Midwife, can help them feel empowered and prepared! See if finding one makes sense for you! Your body
Waist Expansion
While you might not yet show a typical pregnancy silhouette, your waist is subtly expanding. Think of it this way: if your uterus started off as small as a pear, by around week 12, it’s grown to the size of a grapefruit! Reduction in Morning Sickness
You might find that the wave of morning sickness begins to ease around this time. Hello Acne
Don't be surprised by a few breakouts; acne during pregnancy is a common pregnancy companion. Skin Pigmentation Changes
You might notice your skin's color palette changing, a natural response to higher estrogen levels boosting melanin production. Watch for darkening nipples or patches on your face, like a natural brush adding shades to your cheeks, nose, and forehead. Some even spot a faint, dark line running from their belly button down. Breast Growth and Soreness
Your breasts are on their own growth journey, and yes, they might feel a bit sore. Hello Constipation
As your hormone levels rise, they might take your digestive system on a slower ride, leading to constipation. Emotional Fluctuations
Emotional fluctuations, like feeling moody, are entirely normal during this period of significant physical and emotional change. To track pregnancy action items and prepare for prenatal doctor visits
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