General tips
Nesting and Space Preparation
You might find yourself in a flurry of nesting activity, organizing and preparing for your baby's arrival. It's a natural instinct, so go ahead and indulge in setting up your space. Preparing the Bed for Water Break
Consider putting waterproof sheets or mattress cover on your bed in case your water breaks at night! Arranging Post-Birth Support
Line up family and friends to help after the baby comes home. Building Your Support System
Now is the perfect time to rally your support system. Line up family and friends who can assist you in the initial weeks after your baby's arrival. Meal Preparations for Post-Birth
Preparing and freezing meals in advance can be a lifesaver, ensuring you have easy-to-reheat nutritious food at hand when your new routine takes over. Journaling Your Pregnancy Journey
Keeping a journal during these final weeks can be a wonderful way to record your thoughts, feelings, and experiences as you anticipate the arrival of your little one. Your body
The Final Stage
You're on the final lap of your pregnancy journey! Uterus Expansion Complete
Your uterus will finish expanding this month, and has grown from 2 ounces to 2.5 pounds now! Increased Snoring
Snoring may become more pronounced during these last weeks, a common occurrence due to the changes in your body. Nausea May Return
A mild return of nausea can be expected as your body gears up for the birthing process. Spotting as a Labor Indicator
Keep an eye out for light spotting, as it can be an early indicator that labor is about to begin. When to call your doctor
If you are experiencing any of these, it’s recommended to contact your provider:
- Vaginal discharge that is watery, bloody, or mucus-like
- Water breaks - either gush or trickle
- Pain or cramps in your back or pelvis, similar to menstrual cramps
- Contractions that happen in a regular pattern, or get closer together over time
- Signs of preeclampsia
- Go to the hospital If you have a fever, severe headache, Major change in breathing, cough, or chest pain, severe or persistent nausea, bleeding heavily from vagina, constant, severe pain, contractions should have relief between them, or notice baby is moving less
To track pregnancy action items and prepare for prenatal doctor visits
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