General tips
Packing the Hospital Bag
Now is a great time to start packing your hospital bag. Having everything ready can provide peace of mind as you approach your due date. Preparing the Home for Your Baby's Arrival
Consider creating a comfortable home environment to ease any discomfort and prepare for your baby's arrival. This might include setting up a nursery, organizing baby supplies, and arranging for help during the initial weeks after birth. Your body
Fatigue and Sleep Difficulties
Feeling tired and experiencing sleep difficulties are quite common. Your body is working hard to support the final growth stages of your baby. Baby 'Dropping' and Pelvic Pressure
As your baby descends deeper into your pelvis, you might feel increased pressure on your lower body. This sensation is often described as the baby 'dropping' and getting ready for birth. Increased Bladder Pressure
The pressure on your bladder increases as the baby moves lower, which can lead to occasional urine leakage, especially when laughing, coughing, or sneezing. Braxton Hicks Contractions
Braxton Hicks contractions, the body's way of practicing for labor, might become more frequent and stronger. Keeping track of these contractions can be helpful in differentiating them from real labor contractions. Leg Swelling and Pain
Swelling and pain in the legs are common issues at this stage, so minimizing prolonged standing and wearing supportive shoes can provide relief. Numbness and Carpal Tunnel Syndrome
Numbness in the legs and feet, and even carpal tunnel syndrome, can develop as your body adjusts to its final pregnancy stages. When to call your doctor
If you are experiencing any of these, it’s recommended to contact your provider:
- Vaginal bleeding, fever, severe abdominal pain, severe headache
- Major change in breathing or have a cough or chest pain
- Signs of preeclampsia
To track pregnancy action items and prepare for prenatal doctor visits
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