General tips
Nasal Congestion Relief
To combat nasal congestion, consider using saline drops or rinses, and perhaps invest in a humidifier. Staying well-hydrated also plays a key role in alleviating this symptom. Improved Sleep and Back Support
For better sleep and back support, try sleeping on your side with a pillow between your knees and another under your stomach. A full body pillow can provide additional comfort, supporting your neck, back, hips, and stomach. Back Pain Management Through Exercise
Exercises specifically designed to stretch and strengthen your back muscles can be incredibly beneficial in managing back pain and enhancing overall comfort. You can check out some pregnancy yoga offerings online or at a local gym or studio! Your body
First Baby Movements
You might feel your baby's movements for the first time! If it's your first pregnancy, be patient; it might take a few more weeks to feel those movements. Foot Growth
Your feet are beginning to grow along with the rest of your body – a common and natural change. Increased Nasal Congestion
Stuffy noses might become your unexpected companions. Dizziness and Forgetfulness
Moments of dizziness and forgetfulness are not unusual during this stage, as your body navigates through pregnancy. Common Back Pain
Back pain is one of the more common experiences during pregnancy. When to call your doctor
If you are experiencing any of these, it’s recommended to contact your provider:
- You think your baby is moving less than normal (if you’ve already begun to feel movement. Many people don’t feel movement till next month)
- You are concerned about your exposure to lead or other chemicals at home or work
- You are planning to travel, especially to an area with zika
- you/partner have traveled to a place where there is zika virus
To track pregnancy action items and prepare for prenatal doctor visits
Get the full Guava experience